April Promotion: Private Mind Detox

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Thanyapura’s Mind Trainers teaches guests to gain mental balance & well-being through cultivating and integrating these four areas of mind: Attention, Cognition, Emotion, Conation (desire to perform an action).

Meditation is a mental exercise where one trains to enhance a balanced state of mind, leading to tranquility, clarity and mindfulness.  It is possible to change the way you relate to your thoughts.  The training includes:

  • Explanation of the techniques
  • The science behind those techniques
  • Practice session
  • Independence from emotional baggage

Benefits

  • Improved stress management skills
  • Greater mental clarity
  • Gaining new perspectives on stressful situations
  • Building skills to manage stress
  • Increasing self-awareness
  • Teaches you to focus on the present
  • Reduces negative emotions

Validity

1 – 30 April 2017

Thanyapura Integrative Health Centre

Price

  • THB 1,600 per session

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Event Address:

Thanyapura Health & Sports Resort Phuket
120/1 Moo 7 Thepkasattri Road, Thepkasattri, Thalang Phuket 83110, Thailand

Lat:       8.049063408628015
Long:    98.35284948348999

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