Muay Thai for Weight Loss

Muay Thai is one of the most popular activities in Thailand.  Many people learn Muay Thai for weight loss.  Beginners can learn it as a fun exercise that not only keeps you fit but also helps to [...]

Pick a Goal and Stick to it

For the last 2 years I have been chasing a goal. For me that goal was to complete a half-ironman (70.3) triathlon in under 4:30. When I initially set the goal I thought it would be something that [...]