Fitting in Fitness

Do you ever wonder how an earth that mum of three, or that young career driven person working long hours or the full-time uni student juggling four jobs all seem to have more time than you? I am [...]

Go Tri – การเตรียมอุปกรณ์สำหรับ Transition ในไตรกีฬา

ไตรกีฬาประกอบด้วยกีฬาสามประเภทเข้าด้วยกัน นั่นคือ การว่ายน้ำ การปั่นจักรยาน และการวิ่ง เรียงตามลำดับ การแข่งขันนั้นมีทั้งแบบว่ายในสระว่ายน้ำ ในบึงและในทะเล [...]

Strength to Fight

As a Muay Thai fighter, I’m always asked where I find my strength to go through each fight, or what motivates me to deal with a full time work as a nutritionist plus my boxing career. Without [...]

The Dog Ate My Homework

The excuse didn’t work as a child so why do I constantly hear people using the grown up equivalent, ‘I’m too busy’? I get it, people work long and hard, as the hours get longer so do levels of [...]

Pick a Goal and Stick to it

For the last 2 years I have been chasing a goal. For me that goal was to complete a half-ironman (70.3) triathlon in under 4:30. When I initially set the goal I thought it would be something that [...]

In Search of the Elusive Core

In a world filled with digital distractions and exercise apathy, we are at the risk losing our core not only in the physical sense but also the very essence of who we are. The ‘core’ can been an [...]