Type:

Core

This class focuses on all aspects of the “core” including the abdominals, the obliques, glutes and the lower back to form a strong posterior chain. Get a better posture and reduce the chance of injury performing your ‘ADL” (Activities of Daily Living). It develops all of the muscles surrounding the spine to give you a strong, stable and powerful core.

Why Participate?

  • Improved posture
  • A stronger core
  • A greater foundation for total body strength

What Should I Bring?

  • Bottled water
  • Workout towel
  • Athletic shoes

Additional Class Information

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

Sports Day Pass

700 THB

  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Monday 17:00 17:55 Core Fitness Corner
Tuesday 09:30 10:25 Core Fitness Corner
Thursday 09:30 10:25 Core Fitness Corner
Monday
17:00 - 17:55 - with Core - at Fitness Corner
Tuesday
09:30 - 10:25 - with Core - at Fitness Corner
Thursday
09:30 - 10:25 - with Core - at Fitness Corner