Type:
Level:

Yin Yoga

Calm your mind and stretch your body with yin yoga.  This works on tendons, ligaments, fascia and joints. The style of practice is slow paced. It consists of a series of passive postures, mainly on the floor. As it targets connective tissues, practitioners will remain in postures in a meditative state and long period between five and twenty minutes.

Yin Yoga Methodology

  • Yin yoga helps regulate the flow of energy in the body, softens the muscles and moves them closer to the bone.
  • This form of yoga requires you to sit longer in comfortable positions.  You meditate by stretching the joint’s connective tissues.
  • Hold a supine and seated position for 3-5 minutes.  The instructor will take you through the four principles of Yin Yoga.
  • Find your edge, embrace stillness, hold the pose, and carefully release.  These poses challenge the body’s deep tissues.
  • Yin Yoga feels uncomfortable at first.  These unpleasant sensations will fade away as you practice.  Yin yoga is open to all levels of practitioners.

Why Participate?

  • Calms and balances the mind and body
  • Normalizes the body’s energy
  • Aids in movement and mobility in joints and hips
  • Lowers stress levels
  • Better endurance
  • A method to deal with anxiety and stress

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Additional Class Information

Warnings or extra advice…

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Email: Fitness@thanyapura.com or contact Club Services
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

Sports Day Pass

700 THB

  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 15:00 15:55 Pascha Wellness Studio 1
Sunday 15:00 15:55 Pascha Wellness Studio 1
Tuesday
15:00 - 15:55 - with Pascha - at Wellness Studio 1
Sunday
15:00 - 15:55 - with Pascha - at Wellness Studio 1