Functional Threshold Power Testing
Testing Functional threshold power is the highest possible power output that can be sustained for one hour.
As a one hour all out time trial is extremely tough to successfully complete, the most practical method to measure FTP is to take a calculation from a 20 minute time trial.
FTP is becoming widely used in cycling and triathlon as training with power is becoming more accessible. Training with power is considered the most important tool for a cyclist or triathlete as it quantifies how hard you can drive the bike forward.
The FTP test measures both power and heart rate, allowing your fitness to be assessed from a cardiovascular (heart rate) and muscular viewpoint (power).
An FTP test creates a functional landmark of your current training status from which to base cycling specific training zones.
Phuket Spa Pricing
- Duration: 60 Minutes
- Price: THB 3,500