Physical therapy. Many have heard of this term but are still unsure if its exact meeting. It’s different from what you’re thinking now. It’s not just a regular gym workout or running on the [...]
Marcela Soto, Thanyapura’s resident nutritionist, started covering family nutrition. The first part focused on picky eaters, energy requirements and kids in sports training. The second article [...]
How can we apply mindfulness when we’re living in a frantic world? Let’s consider mindful communication. Listening is a difficult task. The most important person in the world is the one you’re [...]
Men go through andropause or “male menopause.” Men suffer from changing hormones, just like women. Symptoms of male menopause are similar to women, such as irritability, fatigue, weakness, [...]
We’re focusing on family nutrition this month. We started covering this topic in last week’s post on what to do with picky eaters, energy requirements for kids and teens, and how to plan [...]
An abdominal massage releases energy flow. Energy flow is blocked when there’s an accumulation of stress, worries and negative emotions. It can impair physical and emotional conditions. An [...]
Thanyapura Health & Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle.
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